For those unfamiliar with the terminology, click on the workout name to see a video. I'm sure everyone know what's push up and pull up right...
Couldn't find a video for 50x Floor Wiper @ 135# so here's an explaination of it:
"A floor wiper is where you lay with your back on the ground with your legs fully extended. You bench press 135 lbs, and hold it straight above you, with your arms extended. You then, keeping your legs straight, bring your legs up and touch one of the plates on the bar, and bring them back down, then bring them up and touch the other plate. That's 1 rep. "
And here's a Youtube video of the actors working out in Gym Jones.
Post by General Kenobi on Mar 20, 2007 0:00:17 GMT 8
yea man pol I saw this on their 300 myspace site... they had quite hi-res video journals that we can view... this is a hard-core regime man!! its no wonder these guys are cut!! i've got friends saying it all the wonders of CG man.. I but I thot hell no!! & Oh my God... what did they do!! I thot Nic Cage was cut in Ghost Rider.. then in 300 wow wee.... damn!!
Thanks for the run down... i'm sure a lot of ppl wud be looking for this regime for their fitness first trainers ehhe
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